Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole whole wheat everything bagel; 6 oz smoked salmon; 1 tbsp whipped cream cheese; 0.25 cup cucumber; 2 tbsp red onion; 1 tsp capers; 1 sprig fresh dill; 0.13 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel layered with silky smoked salmon and whipped cream cheese, topped with crisp cucumber and zesty red onion.

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NUTRITION

Protein

41.8g

Fat

13.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

0.5 whole whole wheat everything bagel

6 oz smoked salmon

1 tbsp whipped cream cheese

0.25 cup cucumber

2 tbsp red onion

1 tsp capers

1 sprig fresh dill

0.13 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden brown and fragrant.
2
Spread one tablespoon of whipped cream cheese evenly onto each toasted bagel half.
3
Thinly slice the cucumber and red onion into rounds.
4
Layer the cucumber and red onion slices onto the bottom half of the bagel.
5
Drape the smoked salmon slices over the vegetables, folding them gently to create a voluminous layer.
6
Sprinkle the capers, fresh dill fronds, and black pepper over the salmon.
7
Finish with a squeeze of fresh lemon juice over the top and close the sandwich with the remaining bagel half.