Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken and broccoli florets are oven-baked in a zesty, citrus-infused glaze that provides a vibrant and refreshing tang.

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NUTRITION

383kcal
Protein
40.9g
Fat
11.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into one-inch bite-sized cubes and break the broccoli into small, uniform florets.

  • 3

    In a small mixing bowl, whisk together the orange juice, coconut aminos, rice vinegar, honey, sesame oil, arrowroot powder, minced garlic, and grated ginger until smooth.

  • 4

    Place the chicken cubes and broccoli florets onto the prepared baking sheet and season them with sea salt and black pepper.

  • 5

    Pour half of the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is well coated.

  • 6

    Spread the mixture into a single layer and bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    Remove from the oven, drizzle with the remaining glaze for extra flavor, and garnish with sesame seeds before serving hot.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken and broccoli florets are oven-baked in a zesty, citrus-infused glaze that provides a vibrant and refreshing tang.

NUTRITION

383kcal
Protein
40.9g
Fat
11.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into one-inch bite-sized cubes and break the broccoli into small, uniform florets.

  • 3

    In a small mixing bowl, whisk together the orange juice, coconut aminos, rice vinegar, honey, sesame oil, arrowroot powder, minced garlic, and grated ginger until smooth.

  • 4

    Place the chicken cubes and broccoli florets onto the prepared baking sheet and season them with sea salt and black pepper.

  • 5

    Pour half of the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is well coated.

  • 6

    Spread the mixture into a single layer and bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    Remove from the oven, drizzle with the remaining glaze for extra flavor, and garnish with sesame seeds before serving hot.