Seared Steak with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Cauliflower

Pan-seared lean sirloin steak served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon for a bright, charred finish.

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NUTRITION

176kcal
Protein
16.4g
Fat
10.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Top Sirloin Steak

0.5 cup Broccoli florets

0.5 cup Cauliflower florets

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with 1 teaspoon of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-20 minutes until they are tender and slightly browned.

  • 4

    Season the steak with salt, pepper, and garlic powder on both sides.

  • 5

    Heat the remaining 1/2 teaspoon of olive oil in a small cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing and serving with the roasted vegetables.

Seared Steak with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Cauliflower

Pan-seared lean sirloin steak served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon for a bright, charred finish.

NUTRITION

176kcal
Protein
16.4g
Fat
10.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Top Sirloin Steak

0.5 cup Broccoli florets

0.5 cup Cauliflower florets

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with 1 teaspoon of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-20 minutes until they are tender and slightly browned.

  • 4

    Season the steak with salt, pepper, and garlic powder on both sides.

  • 5

    Heat the remaining 1/2 teaspoon of olive oil in a small cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing and serving with the roasted vegetables.