Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 0.5 tbsp Chia Seeds; 100g Fresh Strawberries; 50g Fresh Blueberries; 15g Honey

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with juicy strawberries, blueberries, and fiber-rich chia seeds for a refreshing morning bowl with a satisfying crunch.

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NUTRITION

Protein

12.3g

Fat

2.9g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

0.5 tbsp Chia Seeds

100g Fresh Strawberries

50g Fresh Blueberries

15g Honey

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PREPARATION

1
Wash the strawberries and blueberries thoroughly, then slice the strawberries into bite-sized pieces.
2
Spoon the non-fat Greek yogurt into a small bowl or a clear mason jar.
3
Stir half of the chia seeds into the yogurt base to allow them to begin softening.
4
Layer the sliced strawberries and whole blueberries directly over the yogurt mixture.
5
Drizzle the honey evenly over the fresh fruit for a touch of natural sweetness.
6
Finish by sprinkling the remaining chia seeds over the top for added texture and nutrients.