YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Pan-seared lean turkey patties served over a smooth sweet potato mash with crisp-tender steamed green beans.
INGREDIENTS
2.5 oz Ground Turkey (93% lean)
100g Sweet Potato, cubed
100g Fresh Green Beans
0.5 tsp Olive Oil
Pinch of Garlic Powder, Salt, and Pepper
PREPARATION
Peel and cube the sweet potato, then steam or boil for 10-12 minutes until fork-tender.
While the potato cooks, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
In a small bowl, season the ground turkey with garlic powder, salt, and pepper, then form into two small patties.
Heat the olive oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F.
Drain the sweet potatoes and mash them with a fork until smooth, adding a tablespoon of hot water if needed for consistency.
Plate the sweet potato mash, place the turkey patties on top, and serve with the steamed green beans.