Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup carrots; 1 tbsp buffalo hot sauce; 0.5 tbsp ghee; 2 tbsp nonfat plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and creamy Greek yogurt ranch.

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NUTRITION

Protein

52.7g

Fat

16.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup carrots

1 tbsp buffalo hot sauce

0.5 tbsp ghee

2 tbsp nonfat plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season them with the sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is evenly coated.
5
Warm the tortilla in a dry pan for 30 seconds per side until it is soft and pliable.
6
Layer the shredded romaine, carrots, buffalo chicken, and a drizzle of the Greek yogurt ranch in the center of the tortilla.
7
Fold in the sides of the tortilla and roll it up tightly to serve.