Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 20 grams Sliced Almonds; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

38.5g

Fat

14.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

20 grams Sliced Almonds

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and allow the mixture to sit for about five minutes to let the seeds begin to hydrate.
4
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
5
Spoon half of the yogurt mixture over the berries, spreading it into an even layer.
6
Add the remaining berries followed by the rest of the yogurt mixture.
7
Finish the parfait by sprinkling the sliced almonds over the top for a fresh crunch.