Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 10g Chocolate Whey Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 1 tbsp Natural Peanut Butter; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein blended with chia seeds and creamy peanut butter, finished with a velvety smooth texture.

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NUTRITION

Protein

33g

Fat

13g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

10g Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Chia Seeds

1 tbsp Natural Peanut Butter

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and vanilla extract.
2
Sift in the cocoa powder and protein powder to ensure no clumps remain.
3
Whisk vigorously until the mixture is completely smooth and uniform in color.
4
Fold in the chia seeds and stir until evenly distributed.
5
Swirl in the natural peanut butter for a marbled effect.
6
Transfer to a serving bowl or jar and refrigerate for at least 30 minutes to allow the chia seeds to thicken.
7
Serve chilled for the best consistency.