Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 whole whole wheat flatbread; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with succulent grilled chicken and zesty red onions, finished with a drizzle of tangy BBQ sauce and fresh cilantro.

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NUTRITION

Protein

43.8g

Fat

15.4g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 whole whole wheat flatbread

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken until fully cooked and golden brown, then dice into small cubes.
4
Place the whole wheat flatbread on the prepared baking sheet and spread 1.5 tablespoons of the low-sugar BBQ sauce across the surface.
5
Layer the part-skim mozzarella cheese over the sauce, followed by the diced chicken and thinly sliced red onions.
6
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the flatbread edges are crisp.
7
Remove from the oven, drizzle with the remaining 0.5 tablespoon of BBQ sauce, and garnish with fresh cilantro before slicing into quarters.