NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.25 cup liquid egg whites

0.5 medium whole wheat tortilla

0.5 cup bell peppers

0.5 cup baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat.

• 2

  Add ground turkey sausage and sliced bell peppers to the skillet, cooking until the meat is browned and peppers are tender.

• 3

  In a small bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper.

• 4

  Lower the heat and pour the egg mixture into the skillet, stirring gently with the sausage and peppers until scrambled and set.

• 5

  Stir in the fresh baby spinach during the last 30 seconds of cooking until just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 7

  Place the egg and sausage mixture in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.