Smoked Salmon Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scrambled Eggs with Chives

Slow-scrambled eggs whisked with Greek yogurt and folded with savory smoked salmon and fresh chives for a silky, protein-packed meal.

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NUTRITION

492kcal
Protein
45.4g
Fat
32.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 ounce smoked salmon

0.25 cup plain Greek yogurt

1 teaspoon ghee

1 tablespoon fresh chives

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and uniform.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 5

    When the eggs are about 80% cooked and still look slightly wet, fold in the chopped smoked salmon and fresh chives.

  • 6

    Remove from heat immediately and continue to stir for another 30 seconds; the residual heat will finish cooking the eggs to a perfect, creamy consistency.

Smoked Salmon Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scrambled Eggs with Chives

Slow-scrambled eggs whisked with Greek yogurt and folded with savory smoked salmon and fresh chives for a silky, protein-packed meal.

NUTRITION

492kcal
Protein
45.4g
Fat
32.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 ounce smoked salmon

0.25 cup plain Greek yogurt

1 teaspoon ghee

1 tablespoon fresh chives

0.25 teaspoon sea salt

0.25 teaspoon black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and uniform.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 5

    When the eggs are about 80% cooked and still look slightly wet, fold in the chopped smoked salmon and fresh chives.

  • 6

    Remove from heat immediately and continue to stir for another 30 seconds; the residual heat will finish cooking the eggs to a perfect, creamy consistency.