Name: Maple-Glazed Bacon and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices center-cut bacon; 0.5 tbsp pure maple syrup; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.25 cup oat flour; 0.25 scoop vanilla protein powder; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Bacon and Waffles

Oven-baked maple-glazed bacon paired with crispy protein waffles for a sweet and savory breakfast that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

44.0g

Fat

14.2g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

2 slices center-cut bacon

0.5 tbsp pure maple syrup

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.25 cup oat flour

0.25 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp ghee

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Arrange the bacon slices on the sheet, brush with half of the maple syrup, and bake for 12-15 minutes until crisp and caramelized.
3
In a medium bowl, whisk together the egg whites, Greek yogurt, oat flour, protein powder, baking powder, and cinnamon until the batter is smooth.
4
Heat a waffle iron to medium-high heat and lightly coat the plates with the ghee to prevent sticking.
5
Pour the batter into the waffle iron and cook for 4-5 minutes until the exterior is golden brown and firm.
6
Serve the hot waffles immediately topped with the maple-glazed bacon and a final drizzle of the remaining syrup.