Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil for a nutty aroma.

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NUTRITION

Protein

52.1g

Fat

28.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until deeply browned, then remove the beef and set it aside on a plate.
4
In the same pan, add the broccoli florets and two tablespoons of water, then immediately cover with a lid to steam for 2 minutes until tender-crisp.
5
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.
6
Return the beef and any accumulated juices to the pan, then pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1 minute to glaze the beef and broccoli, then garnish with sesame seeds before serving.