Name: Classic Savory Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 1 tbsp green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

Classic Savory Fried Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Savory Fried Rice with Vegetables

Sautéed chicken and fluffy brown rice tossed with vibrant vegetables and a savory sesame-infused glaze for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

46.4g

Fat

17.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup carrots

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

1 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast and season with sea salt and black pepper; cook until golden and cooked through.
3
Push chicken to the side, add the egg, and scramble until just set.
4
Stir in the carrots, garlic, and ginger, sautéing for 2 minutes until fragrant.
5
Add the cooked brown rice, frozen peas, coconut aminos, and toasted sesame oil.
6
Toss everything together for 3-4 minutes until the rice is slightly crispy and well-combined.
7
Garnish with sliced green onions and serve immediately.