Name: Greek Yogurt Protein Parfait with Mixed Berries and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225 grams Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 120 grams Mixed Berries (Blueberries, Raspberries, Strawberries); 15 grams Dry Roasted Sunflower Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Sunflower Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with toasted sunflower seeds for a satisfying crunch.

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NUTRITION

Protein

39.3g

Fat

9.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

225 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

120 grams Mixed Berries (Blueberries, Raspberries, Strawberries)

15 grams Dry Roasted Sunflower Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the yogurt is light and fluffy.
3
Prepare a tall glass or mason jar for assembly.
4
Spoon half of the protein-yogurt mixture into the bottom of the glass.
5
Add a layer of half the mixed berries over the yogurt base.
6
Repeat the process by adding the remaining yogurt mixture and then the remaining berries.
7
Finish the parfait by sprinkling the dry-roasted sunflower seeds over the top for a toasted finish.