NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

• 1

  Whisk the egg whites in a small bowl until slightly frothy and set aside.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the turkey sausage until fully cooked and slightly crispy.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan.

• 4

  Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the whisked egg whites.

• 5

  Cook the egg whites undisturbed until the edges are set and the bottom is golden, then carefully place the sausage and spinach mixture on one half of the omelette.

• 6

  Fold the omelette over the filling and cook for another minute until the center is firm and hot.

• 7

  Slide the omelette onto a plate and garnish with the creamy sliced avocado.