Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with garlic and lemon, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

41.9g

Fat

10.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
Season the chicken breast with garlic powder, salt, pepper, and fresh lemon juice.
4
Heat a grill pan or outdoor grill to medium-high and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and the grains are translucent.
6
Slice the grilled chicken and serve it atop the fluffy quinoa with the crispy roasted broccoli on the side.