Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 cup egg whites; 3 large eggs; 2 oz smoked salmon; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich baked eggs and savory smoked salmon for a vibrant, nutrient-dense start to your day.

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NUTRITION

Protein

48.2g

Fat

26.9g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup egg whites

3 large eggs

2 oz smoked salmon

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small rimmed baking sheet or oven-safe dish with parchment paper.
2
Trim the woody ends off the asparagus spears and toss them directly on the pan with extra virgin olive oil, sea salt, black pepper, and garlic powder.
3
Arrange the asparagus in a single layer and roast for 8 minutes until they begin to soften and turn bright green.
4
Remove the pan from the oven and use a fork to create two small clearings or nests in the middle of the asparagus pile.
5
Carefully pour the liquid egg whites into the base of the dish, then crack the whole eggs directly into the prepared asparagus nests.
6
Return the pan to the oven and bake for 8 to 12 minutes, or until the egg whites are fully opaque and the yolks reach your desired level of runniness.
7
Remove from the oven and drape the smoked salmon slices over the warm eggs and roasted asparagus.
8
Finish by sprinkling the grated parmesan cheese over the top and serve immediately while the eggs are hot.