Name: Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 1 cup baby spinach; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Feta

Whisked eggs and cottage cheese baked into fluffy bites with wilted spinach and tangy feta for a protein-packed, savory start to your day.

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NUTRITION

Protein

51.7g

Fat

27.1g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 350°F and grease a muffin tin with the extra virgin olive oil.
2
Finely chop the fresh baby spinach into small pieces.
3
In a blender, combine the eggs, egg whites, low-fat cottage cheese, sea salt, black pepper, and garlic powder.
4
Blend on high speed until the mixture is completely smooth and slightly aerated.
5
Stir the chopped spinach into the egg mixture by hand to distribute it evenly.
6
Pour the mixture into the prepared muffin cups, filling each one about three-quarters of the way full.
7
Crumble the feta cheese evenly over the top of each egg bite.
8
Bake for 20 to 25 minutes until the centers are set and the tops are slightly golden.
9
Let the egg bites cool in the tin for 5 minutes before carefully removing them to serve.