Name: Parmesan Chicken with Marinara and Mozzarella
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 large egg; 0.25 cup marinara sauce; 1 oz fresh mozzarella cheese; 1 tsp extra virgin olive oil; 1 cup zucchini noodles; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Parmesan Chicken with Marinara and Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Chicken with Marinara and Mozzarella

Pan-seared chicken breast coated in a savory almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a satisfyingly crisp finish.

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NUTRITION

Protein

52.2g

Fat

27.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 large egg

0.25 cup marinara sauce

1 oz fresh mozzarella cheese

1 tsp extra virgin olive oil

1 cup zucchini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Butterfly the chicken breast and pound it between two pieces of parchment paper to an even 1/2-inch thickness.
2
Whisk the egg in one shallow bowl; in a second bowl, combine almond flour, parmesan, sea salt, black pepper, and dried oregano.
3
Dip the chicken into the egg wash, letting excess drip off, then press firmly into the almond-parmesan mixture to coat both sides.
4
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 4-5 minutes per side until the crust is golden and crispy.
5
Spoon the marinara sauce over the chicken and top with the mozzarella cheese, then cover the skillet for 2 minutes until the cheese is bubbly.
6
Serve the chicken immediately over a bed of lightly sautéed zucchini noodles to keep the meal light and clean.