Name: Seared Beef Steak with Steamed Broccoli and Cheesy Brown Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Top Sirloin Steak; 1 cup Broccoli Florets; 1 slice Whole Wheat Brown Bread; 0.5 oz Sharp Cheddar Cheese; 1 tbsp Extra Virgin Olive Oil; 0.5 oz Dry Roasted Almonds; 1 tsp Unsalted Butter

Seared Beef Steak with Steamed Broccoli and Cheesy Brown Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Steamed Broccoli and Cheesy Brown Bread

Pan-seared sirloin steak served with tender steamed broccoli and a slice of toasted brown bread topped with bubbly melted cheddar.

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NUTRITION

Protein

42.5g

Fat

39.5g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1 cup Broccoli Florets

1 slice Whole Wheat Brown Bread

0.5 oz Sharp Cheddar Cheese

1 tbsp Extra Virgin Olive Oil

0.5 oz Dry Roasted Almonds

1 tsp Unsalted Butter

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.
2
Heat the olive oil in a heavy skillet over medium-high heat until shimmering.
3
Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.
4
While the steak cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.
5
Spread the butter on the brown bread and top with the shredded cheddar cheese.
6
Place the bread under a broiler for 1-2 minutes until the cheese is melted and bubbly.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing.
8
Serve the sliced steak alongside the steamed broccoli, cheesy bread, and a side of roasted almonds.