Name: Chicken and Apple Slaw with Poppy Seed
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups shredded green cabbage; 1 small gala apple; 0.5 oz walnuts; 1 tsp poppy seeds; 1 tbsp apple cider vinegar; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Apple Slaw with Poppy Seed

Tender poached chicken tossed with crisp shredded cabbage and sweet apple slices in a bright, zesty poppy seed vinaigrette.

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NUTRITION

Protein

50.4g

Fat

16.5g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups shredded green cabbage

1 small gala apple

0.5 oz walnuts

1 tsp poppy seeds

1 tbsp apple cider vinegar

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Poach the chicken breast in simmering water until the internal temperature reaches 165°F, then remove and shred into bite-sized pieces.
2
Core the gala apple and slice it into thin matchsticks to maintain a consistent texture with the slaw.
3
In a large mixing bowl, combine the shredded cabbage, shredded chicken, and apple matchsticks.
4
In a small jar or bowl, whisk together the apple cider vinegar, lemon juice, dijon mustard, sea salt, and black pepper until emulsified.
5
Pour the light vinaigrette over the chicken and cabbage mixture, tossing thoroughly to ensure every ingredient is coated.
6
Sprinkle the poppy seeds and chopped walnuts over the top just before serving for a fresh, nutty crunch.