Name: Honey-Almond Toast with Protein-Packed Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup nonfat Greek yogurt; 1 slice whole grain bread; 1 tbsp almond butter; 1 tsp raw honey; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 unit herbal tea bag

Honey-Almond Toast with Protein-Packed Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Almond Toast with Protein-Packed Oatmeal

Whisked egg white oatmeal served with crunchy almond butter toast and a side of thick Greek yogurt for a balanced breakfast that feels incredibly cozy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

13.3g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup nonfat Greek yogurt

1 slice whole grain bread

1 tbsp almond butter

1 tsp raw honey

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 unit herbal tea bag

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring 1 cup of water and sea salt to a boil.
2
Stir in the rolled oats, reduce heat to low, and simmer for 5 minutes until most liquid is absorbed.
3
Slowly whisk in the liquid egg whites and cinnamon, stirring constantly for 2 minutes until the oats are fluffy and opaque.
4
While oats cook, toast the whole grain bread until golden and firm.
5
Spread the almond butter evenly over the toast and drizzle with raw honey.
6
Steep the tea bag in hot water for 3 to 5 minutes.
7
Serve the warm oatmeal alongside the honey-almond toast and a bowl of cold Greek yogurt.