Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

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NUTRITION

Protein

43g

Fat

10.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes.
3
Season the chicken breast with lemon juice, garlic powder, and dried oregano.
4
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon.
6
Serve the sliced chicken over the bed of quinoa with the roasted broccoli on the side.