Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 2 cups Cauliflower florets; 10 spears Asparagus; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic; 1 tsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

21.9g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

1 tsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the asparagus spears for about 3-5 minutes until they are bright green and crisp-tender.
3
Mash the cauliflower with ghee, non-fat Greek yogurt, minced garlic, salt, and pepper until creamy and smooth.
4
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon.