Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and served with sprouted toast and a dollop of cottage cheese that is incredibly creamy.

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NUTRITION

581kcal
Protein
58g
Fat
23.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

0.33 cup Cottage Cheese

2 cups Spinach

1.5 slices Sprouted Bread

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to incorporate it without melting it completely.

  • 6

    Serve the scramble immediately alongside toasted sprouted grain bread topped with sliced avocado.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and served with sprouted toast and a dollop of cottage cheese that is incredibly creamy.

NUTRITION

581kcal
Protein
58g
Fat
23.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

0.33 cup Cottage Cheese

2 cups Spinach

1.5 slices Sprouted Bread

0.5 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to incorporate it without melting it completely.

  • 6

    Serve the scramble immediately alongside toasted sprouted grain bread topped with sliced avocado.