Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, seasoned with cracked black pepper for a satisfying, peppery bite.

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NUTRITION

377kcal
Protein
32.9g
Fat
22.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounce Sliced Turkey Sausage

2 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Serve immediately while hot and steaming.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, seasoned with cracked black pepper for a satisfying, peppery bite.

NUTRITION

377kcal
Protein
32.9g
Fat
22.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounce Sliced Turkey Sausage

2 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Serve immediately while hot and steaming.