Name: Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Greek Yogurt Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 0.33 cup Nonfat Greek Yogurt; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley; 1 clove Garlic

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Greek Yogurt Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Greek Yogurt Herb Sauce

Tender grilled chicken served over fluffy quinoa and charred broccoli, finished with a dollop of zesty, cooling Greek yogurt herb sauce.

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NUTRITION

Protein

72.1g

Fat

19.9g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

0.33 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with salt and pepper, then grill for 6-8 minutes per side until the internal temperature reaches 165°F.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped parsley to create the herb sauce.
6
Place the warm quinoa in a bowl and top with the roasted broccoli and sliced grilled chicken.
7
Drizzle the creamy herb sauce over the chicken and serve immediately.