Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted spinach and finished with a dollop of cool, creamy cottage cheese.

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NUTRITION

538kcal
Protein
58g
Fat
28.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

4 Turkey Sausage Links

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 Large Egg

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add fresh spinach and sauté until just wilted.

  • 4

    Whisk egg whites and the whole egg together in a bowl, then pour into the skillet.

  • 5

    Gently scramble the eggs with the sausage and spinach until set but still moist.

  • 6

    Remove from heat and fold in the cottage cheese for a rich, velvety finish.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted spinach and finished with a dollop of cool, creamy cottage cheese.

NUTRITION

538kcal
Protein
58g
Fat
28.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

4 Turkey Sausage Links

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 Large Egg

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add fresh spinach and sauté until just wilted.

  • 4

    Whisk egg whites and the whole egg together in a bowl, then pour into the skillet.

  • 5

    Gently scramble the eggs with the sausage and spinach until set but still moist.

  • 6

    Remove from heat and fold in the cottage cheese for a rich, velvety finish.