Name: High-Protein Garlic Mashed Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon gold potato; 0.5 tbsp ghee; 0.25 cup nonfat Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Mashed Potato Bowl

Fluffy gold potatoes mashed with rich ghee and tangy Greek yogurt, topped with succulent pan-seared chicken and fresh, snappy chives.

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NUTRITION

Protein

53.5g

Fat

17.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

0.5 tbsp ghee

0.25 cup nonfat Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
2
While the potatoes cook, season the chicken breast with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked, then slice into strips.
4
Mince the garlic cloves and briefly sauté them in the skillet with the ghee for 1 minute until fragrant and golden.
5
Drain the potatoes and mash them thoroughly with the sautéed garlic, ghee, Greek yogurt, and the remaining salt and pepper until creamy.
6
Transfer the mashed potatoes to a bowl, top with the sliced chicken strips, and garnish with the fresh chives.