Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup whole wheat penne; 0.25 cup Greek yogurt; 2 tbsp Parmesan cheese; 1 tsp olive oil; 1 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast tossed with whole grain pasta in a creamy, garlic-infused yogurt sauce that feels velvety on the palate.

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NUTRITION

Protein

47.3g

Fat

15.9g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole wheat penne

0.25 cup Greek yogurt

2 tbsp Parmesan cheese

1 tsp olive oil

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp chicken broth

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PREPARATION

1
Cook the whole wheat penne in boiling water until al dente, then drain and set aside.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic and baby spinach to the skillet, stirring until the spinach is just wilted.
5
In a small bowl, whisk together the Greek yogurt, grated parmesan, and chicken broth until smooth.
6
Turn the heat to low, add the cooked pasta to the skillet, and pour the yogurt mixture over the top.
7
Toss everything together gently until the pasta is coated in the creamy sauce and heated through.