NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

4 oz ground turkey sausage

1 cup baby spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with a small amount of olive oil.

• 2

  Place a skillet over medium heat and add the olive oil. Once hot, add the ground turkey sausage and cook until browned and crumbled, about 5-7 minutes.

• 3

  Add the finely diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

• 4

  Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat to cool slightly.

• 5

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 6

  Distribute the cooked sausage and vegetable mixture evenly among 6 muffin cups.

• 7

  Pour the egg mixture over the sausage and vegetables in each cup, filling them about three-quarters of the way to the top.

• 8

  Bake for 20-25 minutes, or until the eggs are set and the tops are lightly golden brown.

• 9

  Allow the muffins to cool in the tin for 5 minutes before using a knife to gently loosen the edges and remove them.