Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes whisked with bright lemon zest and folded with juicy blueberries, pan-seared until golden and tender.

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NUTRITION

528kcal
Protein
37.3g
Fat
20.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup liquid egg whites

1 large egg

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp ghee

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the ricotta cheese, whole egg, liquid egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, lemon zest, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 3

    Carefully fold in the fresh blueberries using a spatula to avoid crushing them.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee to coat the surface.

  • 5

    Ladle approximately 1/4 cup of batter per pancake onto the hot skillet, leaving space between each.

  • 6

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for an additional 2 to 3 minutes until they are golden brown and cooked through.

  • 8

    Serve immediately while warm.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes whisked with bright lemon zest and folded with juicy blueberries, pan-seared until golden and tender.

NUTRITION

528kcal
Protein
37.3g
Fat
20.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup liquid egg whites

1 large egg

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp ghee

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the ricotta cheese, whole egg, liquid egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, lemon zest, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 3

    Carefully fold in the fresh blueberries using a spatula to avoid crushing them.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee to coat the surface.

  • 5

    Ladle approximately 1/4 cup of batter per pancake onto the hot skillet, leaving space between each.

  • 6

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for an additional 2 to 3 minutes until they are golden brown and cooked through.

  • 8

    Serve immediately while warm.