Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole wheat tortilla; 5 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat flatbread topped with smoky BBQ-glazed chicken and zesty red onions, finished with a sprinkle of fresh cilantro and melted mozzarella.

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NUTRITION

Protein

56.1g

Fat

13.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole wheat tortilla

5 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

0.25 cup Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and bake for 2 minutes per side to ensure a crispy base.
3
In a bowl, toss the shredded chicken breast with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
4
Spread the remaining tablespoon of BBQ sauce evenly over the pre-baked tortilla.
5
Distribute the seasoned chicken and sliced red onions over the sauce, then top with the mozzarella cheese.
6
Return to the oven for 8 to 10 minutes until the cheese is melted and the edges are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges.