Name: Maple Pecan Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup water; 0.25 tsp sea salt; 0.5 cup rolled oats; 0.5 tsp ground cinnamon; 0.75 cup liquid egg whites; 2 tbsp hemp hearts; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz pecan halves; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy stovetop oats whisked with protein-rich egg whites for a fluffy texture, topped with crunchy pecans and vibrant fresh berries.

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NUTRITION

Protein

52.8g

Fat

22.9g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

1 cup water

0.25 tsp sea salt

0.5 cup rolled oats

0.5 tsp ground cinnamon

0.75 cup liquid egg whites

2 tbsp hemp hearts

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz pecan halves

1 tsp pure maple syrup

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and ground cinnamon, then reduce the heat to medium-low and simmer for about 5 minutes until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk to incorporate them into the oats for a voluminous, fluffy consistency.
4
Continue to cook for another 2 to 3 minutes until the egg whites are fully cooked and the mixture is thick and creamy.
5
Remove from heat and stir in the hemp hearts to add a subtle nuttiness and extra protein.
6
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, fresh blueberries, and pecan halves.
7
Finish with a drizzle of pure maple syrup before serving warm.