Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup egg whites; 2 cups baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 cup non-fat plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Baked eggs and egg whites with spinach and feta cheese create a savory, golden-brown breakfast skillet that is both hearty and fresh.

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NUTRITION

Protein

50.6g

Fat

33.5g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 cup non-fat plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat 1 tsp extra virgin olive oil in an 8-inch oven-safe skillet over medium heat.
3
Add 2 cups baby spinach and sauté until just wilted, which should take about 2 minutes.
4
In a small bowl, whisk together 0.5 cup egg whites with 0.25 tsp sea salt, 0.25 tsp black pepper, and 0.25 tsp garlic powder.
5
Pour the egg white mixture into the skillet directly over the wilted spinach.
6
Carefully crack 4 large eggs on top of the mixture, spacing them evenly and keeping the yolks intact.
7
Sprinkle 1 oz crumbled feta cheese evenly over the eggs and spinach.
8
Place the skillet in the oven and bake for 10-12 minutes, or until the whites are fully set but the yolks remain soft.
9
Remove from the oven, garnish with 1 tbsp fresh parsley, and serve immediately with 0.25 cup non-fat plain Greek yogurt on the side.