Name: High-Protein Sourdough Toast with Eggs, Avocado, and Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 2 large eggs; 0.5 cup liquid egg whites; 3 slices turkey bacon; 0.25 whole avocado; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee; 1 tsp lemon juice

High-Protein Sourdough Toast with Eggs, Avocado, and Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sourdough Toast with Eggs, Avocado, and Bacon

Sourdough bread toasted until golden and layered with creamy avocado, fluffy scrambled eggs, and savory turkey bacon for a satisfying crunch.

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NUTRITION

Protein

39.1g

Fat

33.2g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

0.5 cup liquid egg whites

3 slices turkey bacon

0.25 whole avocado

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 tsp lemon juice

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PREPARATION

1
Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crispy and browned.
2
While the bacon cooks, toast the sourdough slice in a toaster or under a broiler until it reaches a golden-brown hue.
3
In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt until relatively smooth but still slightly chunky.
4
In another bowl, whisk together the whole eggs and liquid egg whites until well combined and slightly frothy.
5
Melt the ghee in a non-stick pan over medium-low heat, then pour in the egg mixture, stirring gently with a spatula until soft, pillowy curds form.
6
Spread the mashed avocado evenly over the toasted sourdough, then pile the scrambled eggs on top.
7
Layer the crispy turkey bacon over the eggs and finish by sprinkling with crumbled feta cheese and black pepper.