Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage, fresh spinach, and burst cherry tomatoes, served with a side of creamy avocado.

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NUTRITION

426kcal
Protein
35.6g
Fat
21.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the cherry tomatoes and spinach, sautéing until the spinach is wilted and the tomatoes are softened.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage, fresh spinach, and burst cherry tomatoes, served with a side of creamy avocado.

NUTRITION

426kcal
Protein
35.6g
Fat
21.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the cherry tomatoes and spinach, sautéing until the spinach is wilted and the tomatoes are softened.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.