Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.2g

Fat

18.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the tough, woody ends off the asparagus spears.
3
Place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and crisp-tender.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure a crispy texture.
7
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.