Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and cottage cheese, served with savory turkey slices and buttery avocado toast.

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NUTRITION

387kcal
Protein
34.7g
Fat
15.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey

2 cups Fresh Spinach

1 slice Whole Wheat Toast

1 teaspoon Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour in the liquid egg whites and add the chopped turkey slices.

  • 4

    Scramble the mixture gently with a spatula until the egg whites are nearly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the scramble is warm and creamy.

  • 6

    Serve immediately alongside a slice of toasted whole wheat bread topped with sliced avocado.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and cottage cheese, served with savory turkey slices and buttery avocado toast.

NUTRITION

387kcal
Protein
34.7g
Fat
15.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey

2 cups Fresh Spinach

1 slice Whole Wheat Toast

1 teaspoon Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour in the liquid egg whites and add the chopped turkey slices.

  • 4

    Scramble the mixture gently with a spatula until the egg whites are nearly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the scramble is warm and creamy.

  • 6

    Serve immediately alongside a slice of toasted whole wheat bread topped with sliced avocado.