Name: Creamy Tofu Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 95g Firm Tofu; 1 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Tahini; 1/3 medium Avocado

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

Pan-scrambled tofu with wilted spinach and blistered cherry tomatoes, finished with a drizzle of nutty tahini for a velvety, savory finish.

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NUTRITION

Protein

16.6g

Fat

24.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

95g Firm Tofu

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Tahini

1/3 medium Avocado

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PREPARATION

1
Press the firm tofu between paper towels to remove excess moisture and crumble it into small pieces in a bowl.
2
Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes.
3
Sauté the tomatoes for 3-4 minutes until they begin to blister and soften.
4
Add the crumbled tofu and nutritional yeast to the skillet, along with a pinch of turmeric and black salt if desired for flavor.
5
Cook for 5 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
6
Fold in the fresh spinach and cook just until the leaves are wilted.
7
Whisk the tahini with a splash of warm water in a small ramekin until smooth, then stir it into the scramble to create a creamy texture.
8
Transfer to a plate and top with fresh avocado slices before serving.