Name: Silky Chickpea and Vegetable Stew with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Canned Chickpeas, rinsed; 1/2 cup Cooked Quinoa; 1/4 cup Lite Coconut Milk; 2 tbsp Nutritional Yeast; 1 tsp Extra Virgin Olive Oil; 1 cup Fresh Spinach; 1/2 medium Carrot, diced; 1/4 cup Yellow Onion, chopped; 1/2 cup Vegetable Broth

Silky Chickpea and Vegetable Stew with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chickpea and Vegetable Stew with Quinoa

Sautéed vegetables and chickpeas simmered in a turmeric-spiced coconut broth, served over fluffy quinoa for a finish that is incredibly velvety.

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NUTRITION

Protein

18.9g

Fat

13.8g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas, rinsed

1/2 cup Cooked Quinoa

1/4 cup Lite Coconut Milk

2 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 medium Carrot, diced

1/4 cup Yellow Onion, chopped

1/2 cup Vegetable Broth

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PREPARATION

1
Cook the quinoa in water or extra vegetable broth until fluffy and set aside.
2
Heat the olive oil in a large pot over medium heat and sauté the onions and carrots until they begin to soften.
3
Stir in the chickpeas, vegetable broth, and a pinch of turmeric or black pepper if desired.
4
Bring the mixture to a gentle simmer for about 10 minutes to allow the vegetables to become tender.
5
Whisk in the lite coconut milk and nutritional yeast until the broth becomes rich and silky.
6
Add the fresh spinach and stir continuously until the leaves are just wilted.
7
Ladle the warm stew over the cooked quinoa and serve immediately.