Protein-Packed Sourdough Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sourdough Egg Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sourdough Egg Toast

Golden toasted sourdough topped with a velvety layer of spreadable cheese and fluffy, protein-rich scrambled eggs for a satisfying pre-workout fuel.

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NUTRITION

516kcal
Protein
43.7g
Fat
24.0g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

2 large Eggs

0.75 cup Egg whites

2 tbsp Spreadable goat cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

  • 1

    Toast the sourdough slices in a toaster or under a broiler until golden and crisp.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 4

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently pushing the eggs across the pan with a spatula to create soft, creamy curds.

  • 5

    While the eggs finish cooking, spread the goat cheese evenly across the warm toasted sourdough slices.

  • 6

    Divide the scrambled eggs between the two slices of toast and garnish with finely chopped fresh chives before serving.

Protein-Packed Sourdough Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sourdough Egg Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sourdough Egg Toast

Golden toasted sourdough topped with a velvety layer of spreadable cheese and fluffy, protein-rich scrambled eggs for a satisfying pre-workout fuel.

NUTRITION

516kcal
Protein
43.7g
Fat
24.0g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

2 large Eggs

0.75 cup Egg whites

2 tbsp Spreadable goat cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

  • 1

    Toast the sourdough slices in a toaster or under a broiler until golden and crisp.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 4

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently pushing the eggs across the pan with a spatula to create soft, creamy curds.

  • 5

    While the eggs finish cooking, spread the goat cheese evenly across the warm toasted sourdough slices.

  • 6

    Divide the scrambled eggs between the two slices of toast and garnish with finely chopped fresh chives before serving.