NUTRITION

SERVINGS

INGREDIENTS

8 oz cooked ground turkey

0.5 cup part-skim ricotta cheese

2 large eggs

0.5 cup cooked quinoa

0.5 cup shredded carrots

2 tbsp blanched almond flour

0.5 tsp baking powder

0.5 tsp sea salt

0.5 tbsp extra virgin olive oil

PREPARATION

• 1

  In a large mixing bowl, combine the cooked ground turkey, ricotta cheese, and eggs, whisking until the mixture is well-incorporated and smooth.

• 2

  Fold in the cooked quinoa, shredded carrots, almond flour, baking powder, and sea salt until a thick batter forms.

• 3

  Heat the olive oil in a large non-stick skillet over medium heat.

• 4

  Scoop the mixture into the pan using a 1/4 cup measure, flattening slightly with a spatula to form patties.

• 5

  Cook for 4 to 5 minutes per side until the exterior is golden brown and the center is set.

• 6

  Serve hot, optionally with a side of fresh greens or a dollop of Greek yogurt.