Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and a slice of toasted sprouted grain bread.

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NUTRITION

384kcal
Protein
35.7g
Fat
17.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and a slice of toasted sprouted grain bread.

NUTRITION

384kcal
Protein
35.7g
Fat
17.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.