NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground turkey

0.5 cup part-skim ricotta cheese

2 large eggs

0.5 cup cooked quinoa

0.5 cup shredded carrots

0.5 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.75 tbsp extra virgin olive oil

PREPARATION

• 1

  In a large mixing bowl, whisk the eggs and ricotta cheese until the mixture is smooth and well-incorporated.

• 2

  Add the ground turkey, cooked quinoa, and shredded carrots to the bowl, mixing thoroughly to combine.

• 3

  Stir in the baking powder, sea salt, and black pepper until the seasonings are evenly distributed throughout the batter.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat until shimmering.

• 5

  Scoop the mixture into the pan using a 1/4 cup measure, gently flattening each scoop with a spatula to form a patty shape.

• 6

  Cook the patties for 5 to 6 minutes per side until they are golden brown on the outside and the turkey is fully cooked through.