Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Nonfat Greek yogurt; 1 tsp Ghee; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Lemon juice

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with tender garlic-infused green beans and creamy mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.8g

Fat

21.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek yogurt

1 tsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are very fork-tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a bowl and mash with the nonfat Greek yogurt and a pinch of salt until smooth and creamy.
3
Heat the ghee in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat the olive oil in a separate non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
6
Plate the salmon alongside the mashed cauliflower and garlic green beans, finishing with a fresh squeeze of lemon juice.