Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; Lemon juice and dried oregano for seasoning

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

Protein

42.8g

Fat

14.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

Lemon juice and dried oregano for seasoning

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PREPARATION

1
Season the raw chicken breast with sea salt, dried oregano, and a squeeze of fresh lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
5
Prepare the quinoa according to package instructions if not using pre-cooked quinoa.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle the olive oil over the broccoli and quinoa before serving for healthy fats and flavor.