Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 1.5 ounces Turkey Sausage; 2 cups Baby Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado slices for a buttery finish.

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NUTRITION

Protein

35g

Fat

21.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat
2
Add diced red bell pepper and turkey sausage, sautéing until peppers are soft and sausage is browned
3
Add baby spinach and stir until just wilted
4
Pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy
5
Season with a pinch of sea salt and black pepper
6
Plate the scramble and top with fresh avocado slices