Seared Salmon with Creamy Avocado Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Avocado Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Avocado Sauce and Steamed Broccoli

Pan-seared salmon fillet topped with a zesty, velvety avocado sauce and served alongside tender steamed broccoli florets.

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NUTRITION

565kcal
Protein
31.1g
Fat
42.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Broccoli florets

0.5 medium Avocado

1 tablespoon Avocado Oil

1 tablespoon Lime Juice

1 clove Garlic

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small food processor or blender, combine the avocado, lime juice, garlic, and cilantro, blending until the sauce is completely smooth and creamy.

  • 7

    Plate the steamed broccoli, top with the seared salmon, and finish with a generous dollop of the velvety avocado sauce.

Seared Salmon with Creamy Avocado Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Avocado Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Avocado Sauce and Steamed Broccoli

Pan-seared salmon fillet topped with a zesty, velvety avocado sauce and served alongside tender steamed broccoli florets.

NUTRITION

565kcal
Protein
31.1g
Fat
42.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Broccoli florets

0.5 medium Avocado

1 tablespoon Avocado Oil

1 tablespoon Lime Juice

1 clove Garlic

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small food processor or blender, combine the avocado, lime juice, garlic, and cilantro, blending until the sauce is completely smooth and creamy.

  • 7

    Plate the steamed broccoli, top with the seared salmon, and finish with a generous dollop of the velvety avocado sauce.